success Stories

“Dropped 2 dress sizes, can do 10 chin ups, deadlift more than my own body weight and run continuously for 20mins after 3 months of training!”

When I started training with Jozef, it was 6 months after I delivered my twin girls. I was nervous, scared and terrified of starting to train again but once I finished my first work out, those fears turned into motivation and strength to lose the baby weight! After the first few weeks my whole attitude turned around and I looked forward to training! Every work out was unique, different and challenging. There was never a dull moment. We did everything from lift weights, kick box, strength train and so much more. Jozef’s multifaceted work out techniques are not only interesting but get you the results you want to achieve. At the beginning I could hardly do one chin-up, run for over 2 minutes or lift any weights. As our training progressed, I was able to do 10 chin-ups on my own, run for 20 minutes and lift up to 70 kg. Within the first three months of training, I was even able to drop 2 dress sizes to fit into an evening gown I had in mind for my sister’s wedding! Even I was shocked by my progress, but Jozef wasn’t. He believed in me from the start and constantly motivated me to push myself. After a year and a half of working with him, I was more confident with my body and felt like I had achieved my goals and more. Thanks Jozef!!
Nora Al Houran

“Back in pre pregnancy clothes within 2 months of training!”

I am in better shape in my 30s with two kids, than I was in my 20s. In about 2 months, I was able to fit back into my pre-baby clothes. Thanks to Joe's outstanding knowledge in health and fitness, every session was individualized and different exercise routines were implemented. Training sessions were always fun and challenging. I have surpassed all my personal goals due to Joe's dedication, enthusiasm and commitment. Joe is an outstanding personal trainer and I highly recommend him! Sarah Sheldon
Sarah Sheldon

“Winning competitions off a lower handicap and hitting drives 30 yards further after 6 weeks training!”

“I had some personal training which was golf focused with Joe Lawrence.
I found this training most beneficial to my golf game, I have found the following improvements
⦁ No more post golf lower back aches, Improved balanced swing i.e. more stability in my setup has led to this I believe.
⦁ Complimented swing by other players, comments like “you’ve such an easy balanced swing” I haven’t had comments like that in the past.
⦁ Winning stableford comps when playing off a lower handicap, not only has my swing improved but so has my scores
⦁ Hitting the ball further, only managed 240yds on a good drive before, hitting 270yds now.

I can definitely recommend a course of training with Joe, the physical side of golf is often disregarded with golf pro’s concentrating on how you swing but you have to physically able to perform a good golf swing, and I believe Joe can help in this area.”

Steve Cardy

I have been training with Joe for nearly 12 months.  Straight away Joe focused on my goals and building a bespoke training programme that was not only for our sessions but for my general fitness activities across the week.  Joe didn’t waste time and pushed me hard early on (and still continue to do so!) but at the same time kept me focused on my goals and progress, which was exactly what I needed.  Over the last 12 months we have achieved great results which has seen me perform better in areas such as sport, posture and nutrition.  Having worked with a number of trainers over the years, I am most impressed with Joe because of his combination of focus, enthusiasm and determination.  He has introduced new workouts and sets that I haven’t experienced which has been refreshing rather than doing the same thing all the time.  I highly recommend Joe and will keep working with him because he has a great combination of skills that I know will help me to achieve more and better.     
David Hudson

“Demanding but extremely effective for golf performance!”

“I can highly recommend a course of golf orientated training exercises devised and delivered by Joe Lawrence.
His knowledge of both golf and training for sport show a real insight into the required/preferred ways to extend range of movement and increase both power and control.
It is a logical process which finds a basis for an ideal programme for improvement based on capability.
I now have a schedule tailor made with all the best exercises for my particular needs in the future.
It may be demanding but it is extremely effective”.

Mike Bayley

10 sessions with Joe…

10 sessions to improve flexibility and add power to the golf swing.
10 sessions that make you far more aware of how your posture and muscle groups can work towards that outcome

10 sessions that are fun and varied.
10 sessions that provide a physical challenge.
10 sessions of encouragement and support.
10 sessions any self-respecting golfer should undertake if you want to stand over the ball and feel in increased control of your swing.

6 reasons to do 10 sessions.

Go enjoy!!!

Adrian Bowles

“Hitting drivers and long irons further than before!”

"I have enjoyed the golf fitness training with Joe. His programme has focussed on strengthening and flexibility exercises for the key muscle groups used in golf and this has helped me on the course. I believe I am now hitting drives and long irons further than before. Joe is friendly and encouraging and I would recommend him to anyone looking to improve their golf fitness."
Simon Tizard

“ I don’t see my osteopath anymore after starting training with Joe!”

I started training with Joe towards the end of January 2017. I had been seeing an osteopath quite a bit and realized I needed to do something to strengthen my body. I lacked energy, stamina and strength. Every time I started training I would end up with an injury and it would we a trip back to the osteopath. It was a vicious cycle that I couldn’t escape.I took up personal training with Joe. We did a lot of mobility and stretching exercises really focusing on getting the postures right and working deeper into the muscles. After 2 sessions I started feeling better and was standing upright. As every session went by I began to notice small but profound differences in the way I walked, moved and did a lot of the exercises. After 10 sessions I am feeling significantly stronger, more energetic and I have a great range of controlled movement especially when I am performing the exercises. I have not seen my osteopath since I started training with Joe. My posture has changed tremendously and I have managed to feel more energetic and hence can exercise more often and for longer. I have now signed up for a few more sessions with Joe. Joe is a very caring and supportive Trainer and I can’t recommend him highly enough.
Kamal Bhogal


“Now confident in the gym and discovered a love of boxing!”

I have worked with Joe, as my PT, for the last 5 years. When I first started a was nervous to go into a gym, I found it very intimidating. Joe made sessions fun, I even developed a love of boxing through him. I have issues with my neck, back and shoulders after a few big riding accidents. Joe would always make sure I was using the right muscles and check in with me mid exercise, so I wouldn’t injure myself. He would also help me with exercises given by my sports therapist. I really appreciate Joe’s approach and for helping me feel less intimidated by the gym which means I go by myself between sessions too. 
Charlotte

“ Best shape of my life!”

In 2021, I was in a low ebb, both physically and mentally. That’s when I met Joe. With each dynamic and engaging session, he not only tailored my workouts to my improving fitness levels but also kept my journey fresh and exciting, adding in nutritional guidance along the way. Today, I am not only in the best shape of my life, but I am also bursting with energy, confidence, and a renewed focus. My new self was so transformative that it even motivated a friend to embark on their own fitness journey. If you’re ready to change your life, Joe is the trainer who will take you there.
Alex 

“Stronger and fitter than when I was in my 40’s!”

Jo was my trainer for 2 years. He was a great trainer always making me believe I could do the excercises and pushing me just enough to help me achieve without overdoing it. I felt stronger and fitter than when I was in my forties and that conditioning has allowed me to remain fit and healthy. Using weights has made a massive difference to my overall fitness . I would not have done so without Jo.
Vicky 

“Bloodwork back to normal, successful summit of Kilimanjaro and ran 10km race!”

The day I decided to start exercising was when I discussed my blood work results with the doctor. I had issues with liver enzymes, high cholesterol levels among other things. The doctor recommended I start diet and exercise immediately and do the test again after 12 months. I was really in bad shape,  the last time I exercised was in high school, I was so unfit I would break into sweat just by doing simple stretches. During the first meeting with Jozef we discussed the lab report, food diet, and fitness history and goals. I expressed my desire for running and climbing mountains - both of which  I’m not physically capable to achieve.  Jozef was so professional, focused, and patient. What started to be an unattainable goal quickly progressed into a reality. Every week we would sit to discuss the diet routine makes recommendation and changes. As my self esteem and confidence started to improve he moderated the amount of exercise accordingly. He increased the workout intensity gradually just enough so it was challenging but not off putting, something I have yet to find a personal trainer that can understand.  At the end of the first year my blood work number where all back to normal, and I was able to jog 10 kilometers non stop. My self esteem greatly improved and I hiked a mountain for 8 days.  Jozef is patient and dedicated to his job.  The most important thing was that I never for a second felt the slightest form of discouragement wether that was a word or an expression or a body posture. He made sure each session was fun yet it achieves the intended target, and I believe that this combination was the reason that kept me exercising and not quitting. He is the best.
Ali Al Khalid 

“Significant difference in my weight, strength and flexibility!”

Joe has helped me make a significant difference to my weight, strength and flexibility. We have worked together for a number of years and he has helped me take a more balanced approach to exercise and diet whilst focusing on the more important and often neglected areas of physical condition. He has also helped make my exercise much more enjoyable and something to look forward to. I cannot recommend him enough. 
Roger

“Freedom from back pain and lifted 105kg on my 64th birthday”

Joe was simply the best PT I have ever had. The standout achievements from my five years of PT with Joe were to lift 105 kg on my 64th birthday (I am a woman) and freedom from back pain which had been a feature of my life for more than 20 years. Joe made my sessions interesting by mixing up the exercises but always made sure he balanced things out so it was a thorough workout. He is a lovely positive person and our chats made the sessions all the more enjoyable.
Ingrid

“I have been training with Joe for a few years and without Joe, I am sure I would have had a knee replacement or a hip replacement, or both!”

My name is Pat Cooper, I am 68 years old and  while I will never have a 6 pack, 😂😂 my fitness goals focus on mobility, balance, increased strength and cardio health. I have been training with Joe for a few years and without Joe, I am sure I would have had a knee replacement or a hip replacement, or both! Joe is a great motivator and always pushes to do a heavier weight or an extra rep and constantly makes you want to do more. Joe is quick to give advice, answer questions and builds a rapport to make sessions interesting. The sessions are very varied and when required, concentrate on areas that need attention. Recently a pain in my knee had me hobbling around and with concentrated exercises focused on my knee to build strength,  this pain is a thing of the past and mobility fully restored. I often think I am so lucky not to have a pain in my body and to be able to do the things I enjoy – walking, gardening, running around after grandkids, helping lift and carry during house renovations, and feeling that sense of ‘I can do this’. Thanks to Joe.
Pat

“I had problems with my knee especially when running and Joe tailored each session so now that I don’t have any such issues.”

I would highly recommend Joe, he really took the time to understand what I wanted to get out of the training sessions. He continually reviews what works well for me and what my goals are to ensure I get the most out of each session. I had problems with my knee especially when running and Joe tailored each session so now that I don’t have any such issues. He also helped to improve my upper body strength which is something I wanted to work on. He’s very flexible, really friendly and I can’t recommend him enough!
Becky

“My body fat has dropped and my muscle mass has gone up and I couldn’t be any happier!”

I have been training with jo for a few years and honestly can say my body and strength have changed significantly. Our workouts are always well thought out and aimed to achieved maximum results. My body fat has dropped and my muscle mass has gone up and I couldn’t be any happier! Highly recommended jo and can’t wait for our next workout!
Sandra Hanson

“I feel fitter and healthier than I have in a long long time which comes in really handy when trying to keep up with my child.”

Joe's been great! Super friendly and really professional. Pushes me but doesn't try to kill me and has been able to work around old sports injuries without going easy on me. I feel fitter and healthier than I have in a long long time which comes in really handy when trying to keep up with my child.
Ore

“I recently had hip surgery and Joe has helped strengthen that area as well as improve its mobility.”

Joe is a fantastic trainer. He is extremely knowledgable in his field. I recently had hip surgery and Joe has helped strengthen that area as well as improve its mobility. My fitness goal is to be stronger and to increase my cardio stamina. Each session with Joe is challenging and no two sessions are alike. I never get bored and look forward to my workouts. Joe is also patient and takes the time to explain the movement of each exercise and which muscles are targeted. I've seen great changes since my surgery and am looking forward to becoming stronger, healthier and more flexible under Joe's guidance.
Mara

“Joe has been brilliant at setting sessions for me to help with an ankle operation recovery.”

Joe has been an excellent trainer with both myself and my son and daughter. Sessions have been adapted for differing abilities when training two of us at once. Also, lately, Joe has been brilliant at setting sessions for me to help with an ankle operation recovery. Always lots of fun, but challenging. Joe keeps me motivated when I’m tired too!
Johanna

“Increased my weights to improve physical results”

Having Joe as my personal trainer was fantastic; he understood what I was trying to achieve and helped me increase my weights to levels I wouldn’t have tried, leading to better physical results. He is very motivating with a cheeky sense of humour that meant the sessions flew by. I would highly recommend Joe.
Louisa
“Dropped 2 dress sizes, can do 10 chin ups, deadlift more than my own body weight and run continuously for 20mins after 3 months of training!”
Nora
“Back in pre pregnancy clothes within 2 months of training!”
Sarah
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